Do you have high cholesterol? Do you find it challenging to lower your cholesterol levels through diet and exercise? Or do you hate taking statin drug? Well it’s possible to lower your bad cholesterol and increase your good cholesterol levels. Here’s a list of some of the best natural herbs that assist in lowering cholesterol.
Garlic is a common herb that features in our day to day cooking. If you want to lower your cholesterol levels, try to consume garlic in a daily basis. The best way to eat garlic to get full benefits is to consume it raw. Try to incorporate it in a healthy smoothie or purchase odor controlled garlic tablets from a reputable supplier. Medical practitioners recommend taking 900mg per day
Guggul is one of the best-known Ayurvedic medicines, a plant traditionally used mainly to treat arthritis and obesity. Ayurverdic medicine is an ancient form of healing from India that relies largely on dividing people into body and personality types and then prescribing a variety of treatments that include plant medicines. Guggul, a mixture of substances taken from the plant Commiphora mukul is an approved treatment for elevated cholesterol in India.
Cayenne spice has been proved to lower cholesterol. Take a daily supplement of cayenne in capsules or use it in your food.
Do you love curry food? Well, curry spice is another spice that lowers cholesterol.
Wild yam has been proved to raise HDL cholesterol. Recommended dosage is 2-3ml taken 3 to 4 times per day or 1-2 capsules or tablets of the dried root taken 3 times per day.
Extensive research revealed that psyllium reduces cholesterol levels. Generally 5 to 10g of psyllium are added to the diet per day to lower cholesterol.
Red yeast rice
An ancient Chinese food made from especially from fermented rice. Red yeast rice has been used safely to strengthen circulation and help digestion in Chinese medicines for hundreds of years. The reaction between the rice and the yeast used for fermenting yields natural statin substance similar to the statin used in synthetic drugs.
These are some of the herbs you should incorporate in your daily diet to lower your cholesterol levels. Most of these herbs are not hard to find since they are easily found in many food stores. When purchasing any herb, always go for organically grown ones for maximum benefits. Remember to add fibre to your diet as it has been linked to dramatically lowering cholesterol levels.
Too many of us have put our health in the hands of our physician. It is quite obvious that nutritional and herbal supplements are gaining acceptance and they have quickly become part of the mainstream. What has driven the growing acceptance is that the public is gaining access to reliable, sound information on the value of these natural medicines as well as increased scientific investigation. All in all, everything you eat on a daily basis should be cholesterol-busting foods.