Home Remedies for Absence of Menstrual Periods

Absence of menstrual period is also known as amenorrhea. This is a condition when a woman doesn’t have menstrual periods in her reproductive phase of her life. Menstrual absence can be cause by different issues from pregnancy, sickness or lifestyle changes among others. Amenorrhea can be classified into two categories; primary and secondary. Primary amenorrhea is when the menstrual cycle delays in females due to development problems or failure of ovaries. On the other hand secondary condition is when the menstruation cycle stops for three months or longer due to problems such as hormonal imbalances.

Causes of Primary Amenorrhea

Conditions such as anorexia, cystic fibroids, polycystic ovarian disease, obesity, tumors, chromosomal or genetic abnormalities, pituitary diseases, physical problems like reproductive issues, excessive exercising and psychological stress. Can cause primary amenorrhea.

Causes of Secondary Amenorrhea

Breast feeding, Pregnancy, oral contraceptives, mental stress, hormonal problem, pituitary problems, sudden weight gain, premature ovarian failure, menopause and certain medications can cause secondary amenorrhea.

Treating Amenorrhea with Home Remedies

The treatment of this condition depends on the underlying cause. There are medications, surgery options and some lifestyle changes that can help in reduction of the symptoms. Here are various home remedies for the treatment of amenorrhea.

Cinnamon Powder

Add a teaspoon of cinnamon powder to a glass of milk and drink every day before going to sleep.

Mint Leaves

Include raw mint leaves in your daily diet. You can add mint to your favorite smoothies or healthy juices.

Tomato Juice

Consume tomato juice daily. It is very beneficial in amenorrhea.


Boil little saffron in half cup of water. Reduce to tablespoon and consume this three times little by little.

Various Herbs

Herbs like Blue Cohosh, Mother Wort, Yarrow, Penny Royal, Chaste tree, chamomile, rosemary and oregano are beneficial to treat this condition.


Consume plenty of water and other forms of liquid like coconut water, vegetable juice, fruit juices and soups.

Turmeric and asafetida

Both are effective in the treatment of amenorrhea. Include these in your diet.

Beet Juice

Fresh beet juice is one of the effective home remedies for the treatment of amenorrhea.


A mixture of gooseberry juice and honey is also beneficial.


Intake of ginger tea regularly will help to stimulate the onset of menstruation and also helps in relieving the menstrual cramps.

Lemon Balm

Lemon balm is an awesome herb that has been used for many years in the treatment of amenorrhea and other menstrual problems. It promotes menstrual cycle and eases menstrual cramps. It also treats migraines and headaches resulting from amenorrhea


Fenugreek is considered one of the top herb that solves many problems related to the menstrual cycle and reproduction. Fenugreek has been used with positive results in milk production, amenorrhea, and relief from menstrual cramps and hot flashes for generations.