Do you have high cholesterol? Do you find it challenging to lower your cholesterol levels through diet and exercise? Or do you hate taking statin drug? Well it’s possible to lower your bad cholesterol and increase your good cholesterol levels. Here’s a list of some of the best natural herbs that assist in lowering cholesterol.
Garlic is a common herb that features in our day to day cooking. If you want to lower your cholesterol levels, try to consume garlic in a daily basis. The best way to eat garlic to get full benefits is to consume it raw. Try to incorporate it in a healthy smoothie or purchase odor controlled garlic tablets from a reputable supplier. Medical practitioners recommend taking 900mg per day
Guggul is one of the best-known Ayurvedic medicines, a plant traditionally used mainly to treat arthritis and obesity. Ayurverdic medicine is an … Read More