We are all familiar with how uncomfortable it gets when you go to sleep at night and all you end up doing is to toss and turn the entire night. In most cases, you will wake up feeling sick, tired and lazy. Insomnia is a real problem that we all face at one point in time. Many people however do not realize that lack of enough sleep goes beyond feeling sleepy and tired the next day. When you suffer from Insomnia for an extended period of time, you are at risk of compromising several key body functions which can trigger other ailments.
Insomnia has serious effects on the body and should therefore, be treated with the seriousness it deserves. If you notice, you’ve not been sleeping well for several days, it’s time to take action and see how this problem can be corrected. According to a recent Harvard survey, one in every four adults suffers from mild insomnia.
There are various reasons that cause insomnia and they vary from poor sleeping habits, change in routine and sleeping hours, certain types of medical prescriptions or over-reliance on sleeping pills. The bottom line is taking sleeping pills on a daily basis won’t solve your problem. Instead, the symptoms and negative health effects on your body will continue to increase. Unfortunately, many people think that medication can help deal with insomnia which is not always the case.
It is important to mention some of the most common causes of insomnia as this will explain the increasing statistics of people suffering from insomnia. Depression, sleep apnea, anxiety, illness and stress are some of the most common causes of insomnia. Other insomnia causes include overusing of tech gadgets such as smartphones, overeating at night and sleeping in an uncomfortable environment i.e. in a noisy place.
Did you know, you can deal with insomnia the natural way and regain your normal sleeping schedule? It doesn’t matter how long you’ve had the problem, natural approaches of dealing with insomnia will still work well for you. The following are some of the main natural approaches of dealing with insomnia as opposed to medication.
Do Enough Exercises
We are living in a fast paced environment that is unfortunately, denying many people ample time to exercise and keep fit. For you to sleep well, you need to be physically active and studies have proved people who sleep well are generally active as opposed to dull and lazy folks. Working out especially early in the morning is associated with regulating secretion hormones which aid in managing blood pressure leading to better sleep. This doesn’t mean exercising at any other time of the day isn’t beneficial.
Get Sufficient Exposure to Sunlight
What many people don’t know is the sun is important for helping you have better sleep at night. Sunlight aids in the production of healthy melatonin which is good for aiding sleep as it helps to regulate energizing hormones making you feel sleep when night falls. Ensure you’re exposed to as much natural sunlight as possible throughout the entire day; exercise outdoors and open your office blinds and house curtains early in the day.
Learn How to Manage Your Stress
Stress has been identified as a major cause of insomnia. Nearly 40% of Americans admit their insomnia and fatigue is caused as a result of stress. While it may be difficult to avoid stress considering the times we are living in, you can effectively manage your stress levels to achieve better sleep. Some of the natural ways to reduce stress in order to sleep better include attending yoga sessions, going to bed early, guided imagery and progressive muscle relaxation.
Sleeping pills only offer a short-term solution to insomnia and will often leave you with side effects that will compromise your health. The best way to deal with insomnia the safe way is to opt for natural remedies.