We are all familiar with how uncomfortable it gets when you go to sleep at night and all you end up doing is to toss and turn the entire night. In most cases, you will wake up feeling sick, tired and lazy. Insomnia is a real problem that we all face at one point in time. Many people however do not realize that lack of enough sleep goes beyond feeling sleepy and tired the next day. When you suffer from Insomnia for an extended period of time, you are at risk of compromising several key body functions which can trigger other ailments.
Insomnia has serious effects on the body and should therefore, be treated with the seriousness it deserves. If you notice, you’ve not been sleeping well for several days, it’s time to take action and see how this problem can be corrected. According to a recent Harvard survey, one … Read More