Natural Remedies to Help You Effectively Deal With Insomnia

We are all familiar with how uncomfortable it gets when you go to sleep at night and all you end up doing is to toss and turn the entire night. In most cases, you will wake up feeling sick, tired and lazy. Insomnia is a real problem that we all face at one point in time. Many people however do not realize that lack of enough sleep goes beyond feeling sleepy and tired the next day. When you suffer from Insomnia for an extended period of time, you are at risk of compromising several key body functions which can trigger other ailments.

Insomnia has serious effects on the body and should therefore, be treated with the seriousness it deserves. If you notice, you’ve not been sleeping well for several days, it’s time to take action and see how this problem can be corrected. According to a recent Harvard survey, one … Read More

Natural Alternative: Herbs for Lowering Cholesterol Levels

Do you have high cholesterol? Do you find it challenging to lower your cholesterol levels through diet and exercise? Or do you hate taking statin drug? Well it’s possible to lower your bad cholesterol and increase your good cholesterol levels. Here’s a list of some of the best natural herbs that assist in lowering cholesterol.


Garlic is a common herb that features in our day to day cooking. If you want to lower your cholesterol levels, try to consume garlic in a daily basis. The best way to eat garlic to get full benefits is to consume it raw. Try to incorporate it in a healthy smoothie or purchase odor controlled garlic tablets from a reputable supplier. Medical practitioners recommend taking 900mg per day


Guggul is one of the best-known Ayurvedic medicines, a plant traditionally used mainly to treat arthritis and obesity. Ayurverdic medicine is an … Read More

7 Myths About Menopause Women Shouldn’t Believe

Even menopause is a natural aging process, it has greatly been understood by the society and as a result, a lot of myths have been perpetuated causing a lot of confusion. In some societies, menopause is a taboo topic that is hardly spoken about. Because of the lack of openness and unwillingness to talk openly about the subject, many women end up getting confused and unable to effectively manage their symptoms of menopause. For women to best handle these new changes that are part of the aging process, it is important to have the right information and dispel any myths that are likely to mislead the masses. In case you want to be better informed and receive accurate information, the best thing is to seek facts from a qualified medical practitioner. In this regard, we take a look at some of the most common myths associated with menopause that … Read More

Home Remedies for Absence of Menstrual Periods

Absence of menstrual period is also known as amenorrhea. This is a condition when a woman doesn’t have menstrual periods in her reproductive phase of her life. Menstrual absence can be cause by different issues from pregnancy, sickness or lifestyle changes among others. Amenorrhea can be classified into two categories; primary and secondary. Primary amenorrhea is when the menstrual cycle delays in females due to development problems or failure of ovaries. On the other hand secondary condition is when the menstruation cycle stops for three months or longer due to problems such as hormonal imbalances.

Causes of Primary Amenorrhea

Conditions such as anorexia, cystic fibroids, polycystic ovarian disease, obesity, tumors, chromosomal or genetic abnormalities, pituitary diseases, physical problems like reproductive issues, excessive exercising and psychological stress. Can cause primary amenorrhea.

Causes of Secondary Amenorrhea

Breast feeding, Pregnancy, oral contraceptives, mental stress, hormonal problem, pituitary problems, sudden weight gain, premature … Read More

What Is Para Insomnia & How To Deal With It?

Today people are too busy in their lives. This business has led to an increase in the level of stress, tension and insomnia. All these things have brought in different kinds of emotional tides in life.

What do you mean by para insomnia?

It is a condition in which a person will make different types of abnormal moves while he or she is asleep. This condition occurs when the insomnia breaks through its limitation. It is one of the most critical thing to be dealt with.  Some examples on para insomnia are sleep walking, nightmares, hallucination, sleep paralysis, REM sleeping behavior, eating disorder while sleeping, and sleep aggression. Para insomnia can be very harmful to the health of the affected ones during the daytime as well.

Different types and symptoms of para insomnia

There are a number of difficulties that may arise when a person is affected by para insomnia. … Read More