We are all familiar with how uncomfortable it gets when you go to sleep at night and all you end up doing is to toss and turn the entire night. In most cases, you will wake up feeling sick, tired and lazy. Insomnia is a real problem that we all face at one point in time. Many people however do not realize that lack of enough sleep goes beyond feeling sleepy and tired the next day. When you suffer from Insomnia for an extended period of time, you are at risk of compromising several key body functions which can trigger other ailments.
Insomnia has serious effects on the body and should therefore, be treated with the seriousness it deserves. If you notice, you’ve not been sleeping well for several days, it’s time to take action and see how this problem can be corrected. According to a recent Harvard survey, one … Read More
Do you have high cholesterol? Do you find it challenging to lower your cholesterol levels through diet and exercise? Or do you hate taking statin drug? Well it’s possible to lower your bad cholesterol and increase your good cholesterol levels. Here’s a list of some of the best natural herbs that assist in lowering cholesterol.
Garlic is a common herb that features in our day to day cooking. If you want to lower your cholesterol levels, try to consume garlic in a daily basis. The best way to eat garlic to get full benefits is to consume it raw. Try to incorporate it in a healthy smoothie or purchase odor controlled garlic tablets from a reputable supplier. Medical practitioners recommend taking 900mg per day
Guggul is one of the best-known Ayurvedic medicines, a plant traditionally used mainly to treat arthritis and obesity. Ayurverdic medicine is an … Read More
Even menopause is a natural aging process, it has greatly been understood by the society and as a result, a lot of myths have been perpetuated causing a lot of confusion. In some societies, menopause is a taboo topic that is hardly spoken about. Because of the lack of openness and unwillingness to talk openly about the subject, many women end up getting confused and unable to effectively manage their symptoms of menopause. For women to best handle these new changes that are part of the aging process, it is important to have the right information and dispel any myths that are likely to mislead the masses. In case you want to be better informed and receive accurate information, the best thing is to seek facts from a qualified medical practitioner. In this regard, we take a look at some of the most common myths associated with menopause that … Read More
Absence of menstrual period is also known as amenorrhea. This is a condition when a woman doesn’t have menstrual periods in her reproductive phase of her life. Menstrual absence can be cause by different issues from pregnancy, sickness or lifestyle changes among others. Amenorrhea can be classified into two categories; primary and secondary. Primary amenorrhea is when the menstrual cycle delays in females due to development problems or failure of ovaries. On the other hand secondary condition is when the menstruation cycle stops for three months or longer due to problems such as hormonal imbalances.
Causes of Primary Amenorrhea
Conditions such as anorexia, cystic fibroids, polycystic ovarian disease, obesity, tumors, chromosomal or genetic abnormalities, pituitary diseases, physical problems like reproductive issues, excessive exercising and psychological stress. Can cause primary amenorrhea.
Causes of Secondary Amenorrhea
Breast feeding, Pregnancy, oral contraceptives, mental stress, hormonal problem, pituitary problems, sudden weight gain, premature … Read More
City on a Hill Health Clinic gives free medical care for minor injuries or sicknesses for those with out insurance coverage. Care is given by qualified, volunteer, medical staff. The weekly clinic is open on Tuesday evenings. Apart from its obvious environmental advantages, a dwell tree is usually a nice alternative for somebody who has allergies or could be delicate to the chemicals (or lead) in a man-made tree. No mildew, no PVC, no lead poisoning or other chemical additives to breathe. While the tree is in your lounge, it acts as a large houseplant, cleaning the air! It’s truly good on your health.
Once upon a time, in a kingdom by the sea, broad consensus has been reached, which appears slightly bizarre these days. America, you see, was spending too much money on health look after too little in return. We spent almost twenty p.c of our GDP on … Read More